It is no secret that there are many people across the country who struggle with their weight. Unfortunately, this problem is only getting worse. More people than ever before are struggling with their weight and many people are even obese. Furthermore, this is even a problem that is impacting the youth in this country. There is some important information that children and their parents need to know. The team from Churn Creek Chiropractic is here to help everyone in the Redding area have a better understanding of childhood obesity.

Preventing Childhood Obesity

Too many children in this country are obese and the dedicated chiropractor team from Churn Creek Chiropractic has some important information for everyone on controlling their weight. Some of these points include:

Diet: Diet is one of the most important factors when it comes to obesity. Staying away from sugars, fats, and large portions will help everyone keep their weight under control. Eating more fruits and vegetables will help keep the calorie balance strong.

Exercise: Exercise will help children burn excess calories; however, not every exercise is created equally. Cardio workouts such as running, biking, and swimming will burn more calories than more sedentary sports. Stay moving to prevent obesity!

Medical Care: People also need to make sure that they see their chiropractor regularly to talk about weight management issues. This is a vital part of growth and development.

Come and Visit Churn Creek Chiropractic in Redding Today to Learn More

It is a shame that so many kids in this country are struggling with their weight. For help with this, the dedicated team at Churn Creek Chiropractic is here to help children and parents better understand how comprehensive chiropractic care can help everyone keep their weight under control. Our helpful team is here to talk to parents about diet, exercise, and other treatment options. Please call our team today to make an appointment. We are here to help you and your children with any and all of your healthcare needs.

Font Resize
Call Us Text Us