HOW TO AVOID STRESS DURING THE HOLIDAYS

At Churn Creek Chiropractic in Redding, we want your holidays to be stress-free. A chiropractor has many services that help with holiday stress. We have massage therapy, spinal manipulation, exercises, and nutritional counseling to name a few. All of these services help make your holiday healthier. Below we have several tips that will make your holiday more enjoyable and less stressful.

Start by focusing on the activities that are important to you and try to do more of them. Take breaks and do something for yourself. Listen to music, meditate, have a cup of coffee or tea and gaze out the window. Shop locally and in less hectic locations.

It’s important to exercise during the holiday. Go to the gym and work out for a shorter time. Walk, bike, swim, practice yoga or clean the house. When you do outdoor work, make sure that you bend and stretch properly to avoid pulling muscles in your back. Focus on nutrition, prepare weekly menus, and cut back on sugar. Stock up on healthy snacks, fruit and vegetables, cheese, sugar-free beverages, and yogurt. When you go to holiday parties or dinners, bring a healthy entree to share with others.

Change the format of the holiday get-together to ease stress. Have a pot luck dinner instead of a formal sit-down meal or perhaps appetizers. Cut down on alcohol, drink more water and nonalcoholic beverages.

Chiropractic Care Can Reduces Stress

Chiropractic care involves different techniques that reduce pain in the spine and muscles. Our chiropractor can help you to be more mobile and reduce pain in your body. This alone makes the holidays a bit more enjoyable. We offer deep tissue massage which is a method that promotes blood flow, reduces pain, and gives the patient a sense of well-being. Our nutritional service can help design a healthy diet for you and the family during the holidays. We can also discuss exercises that can help relieve pain in the body.

Need A Little Stress Help for the Holidays?

Call Churn Creek Chiropractic in Redding to schedule an appointment and learn more about how we can help you reduce stress this holiday season.

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