WHAT YOU NEED TO KNOW ABOUT PLANTAR FASCIITIS
If you are noticing a pain in the heel of your foot, there is a good chance that you may be experiencing plantar fasciitis. This common form of heel pain has been studied for many years and involves the inflammation of the tissue that connects your heel bone to the toes on your feet. Most people who have plantar fasciitis explain the pain as feeling as if their heel is being stabbed.
While the pain can last all throughout the day, it tends to subside the more you get up and move around. For some people, this pain increases the more they stand or walk. If you think you may be suffering from plantar fasciitis, please don’t hesitate to contact a Redding chiropractor today to learn more about the benefits of chiropractic care for this condition.
What causes plantar fasciitis?
The plantar fascia was meant to act as a shock-absorbing piece of tissue in your heel, supporting the entire arch of your foot. Think of it like a bowstring. As pressure and tension are added to the bowstring, it will bend (absorbing shock). However, when too much pressure or tension is added, the bowstring can break or tear; this is when plantar fasciitis occurs. As the plantar fascia becomes more and more stretched, the greater the pain will be in the heel.
Are there risk factors contributing to the condition of plantar fasciitis?
Yes, there are certain risk factors that can increase the odds of developing plantar fasciitis. For starters, the older you are, the more likely you are to develop this condition. In fact, people between the ages of 40 and 60 are the most likely to have plantar fasciitis. Also, certain exercises, like those that involve long-distance running, can contribute to the development of this painful condition. Occupations that keep you on your feet, as well as obesity, can both contribute to plantar fasciitis.